January is the classic and traditional time of year for starting afresh, beginning with great intentions and striving for a great year ahead. You write a list of goals, set new year resolutions, jump into Dry January or Veganuary or a gym membership with heady,...
What I love about life coaching is that the beneficial outcomes become a ripple effect of positive change. There’s no coincidence that when you work on improving one area of your life, other areas seem to magically improve too. We are holistic beings after all, so...
There is so much choice in every walk of life, but when it comes to finding the right life coach, it's a deeply personal decision and rather difficult to choose between all the options out there. It's also a big investment of your time and money, so I believe it’s...
Life coaching is something that can hugely affect your life - opening up confidence, opportunities, positive change and so much more. Yet sometimes, we can carry on suffering, thinking that ‘It’s just the way I am’, accepting our limitations and hardships and...
Many who come into my world know what life coaching is, but some don’t and I wanted to explain what it is, how and why I coach and how it can help you. Sometimes when something is unknown or misunderstood we miss opportunities to utilise its power or enjoy its...
If you’d have asked me a few years ago what self-care was, I’d likely have gone into dreamland and said things like … ‘It’s having a luxury bubble bath with scented candles all around me’ or ‘Lazing in my garden hammock with my favourite book sipping a glass of...
Ever had an experience where you were SO invested in the outcome? You so wanted it to work out well. It meant the absolute world to you. Maybe it was your first or a big launch. Maybe it was signing up a dream client after a discovery call. Maybe it was going on...
How strong is your self-belief? Having a solid sense of self-belief is one of THE biggest factors affecting how fulfilling, content and in-flow and easy life feels. Yet sometimes we can get caught up in a spiralling downward cycle and begin to lose sight of our belief...
Have you ever felt so worried, lost in despair, so desperate for things to work out right for you? It’s a horrible place to be and one I have encountered too many times for my liking. It feels such a heavy weight to carry. But here’s the thing … Worrying doesn’t solve...